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Open WhatsAppClinical nutrition · Body composition and habits
Weight loss
Losing fat involves more than eating less. We work on diet, strength and everyday decisions to make the change sustainable.
The scales tell only part of the story
Weight helps track progress. Body composition, hunger, activity and how eating fits into your week also matter. We review the whole picture before adjusting the plan.
Eat with structure
Plan meals, portions and options for work or eating out. Understanding what to change makes it easier to put into practice.
Protecting muscle
Consider protein and strength training when the aim is to reduce fat. The plan needs to account for both how you eat and how you move.
Planning for maintenance
Plan from the start what you will do after losing weight and what support you may need.
Eat less: decide what to adjust
To lose fat you have to adjust the energy that the meals provide. The way to do this changes according to your starting point: we review quantities, choice of food, schedules and activity, ensuring that the whole continues to meet your needs.
Satiety and adequate nutrition
Consider protein, fibre and meal timing. If you are very hungry by the end of the day, we look at what is missing before asking you to try harder.
Practical flexibility
Prepare options for eating out, shift work or days with no time to cook. The plan needs options that work in those situations too.
Evaluate, apply and adjust
Understanding the starting point
Your health history, diet, previous attempts, medication and goals, as well as your schedule, preferences and relationship with food.
Choose concrete changes
We agree on an eating structure and priorities that fit your routine. We explain the reason for each adjustment.
Review the response
We observe developments and difficulties. If the plan leaves persistent hunger, interferes with training or is difficult to sustain, we review it.
Provide continuity
We prepare alternatives for travel, celebrations and complicated weeks. Monitoring also serves to adapt maintenance.
A change you can repeat
A difficult week provides information: you may need more time, organisation, rest or a more flexible plan. We review it with you to decide the next adjustment.
Before we start
Do I have to count calories?
We can work with meals, portions and timings. Recording quantities is a tool we consider when it helps us understand the situation.
How much weight will I lose?
We do not promise a figure in advance. Goals and pace are agreed after assessing your situation and reviewed according to your response.
Will I be able to maintain the weight loss?
Maintenance requires ongoing attention, and weight regain can occur. That is why we include it in the process from the start.
What if I'm already taking weight medication?
Nutrition still needs attention. We review how you eat and tolerate the plan; decisions about medication remain with your doctor.
Contact · Nutrition & Healthspan
Tell us what you would like to improve.
Your nutrition, digestion, performance or how to approach a new stage of life. Contact the Nutrition & Healthspan team.
Coslada · Madrid
Avda. Príncipes de España, 3
916 71 45 12
C. de Maches Gómez, 2
916 72 56 73
In this proposal, booking and contact actions are for demonstration only.