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CLÍNICA CISME

Catalogue · Nutrition & Healthspan

Every supplement should have a purpose

How we assess needs, choose a product and review its use. A selection to support your nutrition, health and goals.

Assessment before product selection

Making sense
for you.

Food, training and rest are the basis. The supplementation can have a place when it responds to a specific need and fits your plan.

So, before we recommend a product, we review these four issues.

  1. A clear purpose

    We start with your diet, goal and health history. We assess whether there is a need that justifies adding a supplement.

  2. Evidence that fits

    We review what has been studied, in whom and at what dose. A finding about one ingredient does not establish the same benefit for every mixture or product.

  3. Composition and quality

    We look at the formula, quantities and manufacturing information or controls available. An attractive label is not enough to decide.

  4. Compatibility with you

    We consider medication, other supplements, tolerance and circumstances such as pregnancy or lactation. The choice changes according to context.

A regimen with follow-up

Know why, how
and for how long.

If adding it makes sense, we agree on a regimen with you and how it will be reviewed.

Consult with the team
Objective
What need we want to cover and what result it is reasonable to expect.
Use
What product, quantity and way to take it fit your situation.
Review
When to assess the response, tolerance and whether to continue, adjust or withdraw.

Questions about supplementation

Do I need supplements?

It depends on your food, status and objective. The presence of a product in the catalogue does not mean you need it.

When do you notice the effect?

First, define the expected outcome and whether evidence supports it. Not every product produces a noticeable change.

Can I combine them with medication?

There are possible interactions. Take the full list of medicines and supplements to the consultation.

Why are these brands featured?

These are references that can be assessed according to need. We review the formula and available information for each product; the brand alone does not demonstrate its usefulness to a person.

How long would you have to take them?

The duration depends on the reason for use. It should be agreed from the outset when to review whether it still makes sense.

Further reading: NIH · What you need to know about supplements ↗

Contact · Nutrition & Healthspan

Tell us what you would like to improve.

Your nutrition, digestion, performance or how to approach a new stage of life. Contact the Nutrition & Healthspan team.

Coslada · Madrid

Avda. Príncipes de España, 3
916 71 45 12

C. de Maches Gómez, 2
916 72 56 73

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