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Library · Nutrition & Healthspan

Digestive health

Symptoms, tolerance and variety. Information to help you understand nutrition when digestion is uncomfortable.

Pulses, bread, oats, a pear, walnuts and red cabbage on a light table.

1 Article

Digestive · 7 min

Digestive health: why it matters more than you think (and simple ways to improve it)

More comfortable digestion and greater variety: portions, preparation, fibre, movement and ways to identify what helps you.

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From the archive

Previous texts with a new editorial review.

Healthy celebrations: enjoy yourself and stay on track →Vitamin D: nutrition, muscle and a thoughtful approach →

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916 72 56 73

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