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Functional longevity
Strength, aerobic fitness and nutrition. Supporting what you want to keep doing as you grow older.
6 Articles
Functional longevity · 4 min
Body composition analysis: beyond the number on the scales
Why measuring muscle, fat, water and visceral fat changes decisions (MC-780).
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Functional longevity · 5 min
Strength and longevity: why strength training matters from age 40
To gain strength to live with more capacity: what benefits it brings, how to start and how to know when to progress.
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Functional longevity · 5 min
Protein and strength: what changes from age 40
Quantity, quality and distribution of protein. Ideas to complete your meals and accompany the work of strength.
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Functional longevity · 6 min
VO₂ max: what it tells you about your aerobic fitness
What this measure indicates, why it is related to health and where its ability to predict ends.
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Functional longevity · 5 min
Strength training programme from age 40
A week of example, a full body session and a simple way to adjust the effort and progress.
Read article →Functional longevity · 4 min
Healthspan: It's not just about living longer, it's about living better.
For years we have looked above all at the number of years lived. However, what makes the difference in day to day is the quality of those years: energy, strength, mental agility and autonomy.
Read article →From the archive
Previous texts with a new editorial review.
Healthy celebrations: enjoy yourself and stay on track →Vitamin D: nutrition, muscle and a thoughtful approach →Contact · Nutrition & Healthspan
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